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How to REALLY Live a Longer Life
Today\u2019s podcast episode is about ways to live a long and healthy life backed by science, including habits to practice, foods to eat, and things to avoid. Genetics doesn\u2019t play as large a role in the length of our life as we thought. Things like our habits, lifestyle, and diet are what play a big role. Don\u2019t wait until you are old to start practicing these habits, start now because it will make all the difference!