Podcasts Health Healthful Emotions: Understanding, Connecting, and Regulating

Emotions: Understanding, Connecting, and Regulating

Published: Feb. 27, 2022, 10:22 p.m.

This episode is about emotional health, a key aspect of your mental health. Learn about the importance of emotions, the 5 basic types of emotions, how to listen, connect with, and embrace your emotions (without pushing them away), and how to stop being a slave to your emotions.\nConnect with Healthful:\nhttps://linktr.ee/Healthful_podcast