Podcasts Health HealthFormation 8.1 Vegan isn't always synonymous with health part 1 with Stephanie Deal, PharmD

8.1 Vegan isn't always synonymous with health part 1 with Stephanie Deal, PharmD

Published: Sept. 12, 2019, 4 p.m.

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Today\'s episode contained so much great information we broke it into a two-parter! In Part 1, HealthFormation guest Stephanie Deal brings us some wisdom on what a vegan diet looks like and and how a diet that omits animal products may not be entirely healthy. We also discuss diets along the spectrum of the standard American diet to whole food plant based, and give tips on how to incorporate a more plant-based way of eating into your day to day, even if you don\'t want to commit fully.

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Part 2 will be released in one week, and we will delve deeper into the research on how healthy a whole food plant based diet really is, especially in regards to heart health!

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Info on soy leghemoglobin, the additive in the Impossible Burger that gives it its "bloody" look

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