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WE ARE BACK after an unintentional hiatus with our favorite topic: the gut, with a major focus on probiotics. Which probiotics may be best, what food sources matter, and when should we recommend probiotics? When we do, what do we look for on a label? All of this is covered in today\'s episode.

Articles discussed in this episode include:\\nJager R et al. International Society of Sports Nutrition Position Stand: Probiotics\\nKhalesi S et al. A review of probiotic supplementation in healthy adults: helpful or hype?

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