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We're back!! This week, we dish on a topic that impacts most everyone either directly or indirectly: depression and whether changes to your diet or physical activity regimen can help symptoms. We bring you the results of a data deep dive we did, and help make this super applicable for yourself, a loved one, or a patient working to improve their symptoms of depression.
\\nThe studies discussed in today's episode included:\\nDietary patterns and depression risk: a meta-analysis published in Psychiatry Research\\nExercise as a treatment for depression: A meta-analysis published in the Journal of Affective Disorders\\nExercise or basic body awareness therapy as add-on treatment for major depression published in the Journal of Affective Disorders\\nPhysical exercise and internet-based cognitive-behavioral therapy in the treatment of depression published in the British Journal of Psychiatry
\\nQuestions? Healthformation.Podcast@gmail.com
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