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12. Breaking down the science: soy
Soy is one of the more controversial foods in the nutrition world. From Paleo to plant-based, everyone is talking about soy. In this episode, we summarize what nutrition science really says about soy in your diet.
\nSeveral topics/articles were discussed in this episode, including:
\nBreast Cancer\nSoy Food Intake and Breast Cancer Survival\nMeta-analysis of soy intake and breast cancer risk
\nTestosterone\nSoybean isoflavone exposure does not have feminizing effects on men: a critical examination of the clinical evidence
\nCholesterol\nMeta-analysis of the effects of soy protein intake on serum lipids.