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Sophia Da Silva joins the healthcare conversation talking about all things yoga. Participating in yoga can be the vehicle to a better quality of life, one without suffering from physical pain and emotional trauma. As we discuss the benefits of this type of exercise, find out why Sophia promotes yoga awareness for mental and physical wellness. Sophia believes that it helps nurture and develop a person's ultimate potential self and accountability.

Sophia Da Silva
Teaching and facilitating since 2009, Sophia Da Silva is passionate about utilizing the practice of yoga and mindfulness to develop character, well-being, and leadership abilities. She combines the wisdom of leadership and yoga into delivering classes, training, and programs that teach yoga as a discipline of self-examination toward embodying authenticity. She is driven by her love to create the spaces for human beings to maximize their potential, embodying well-being and wisdom. She earned her M.A. in Leadership from U.S.D. and her ERYT (Experienced Registered Yoga Teacher) with over 10,000 hours of teaching.