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Emotional health is a topic that is spoken of often in today\\u2019s world. Dr. Mansi Shah and Gavin elaborate on the topic of negative emotions and how they are normal feelings to have, as well as how they can be beneficial in your life. How do you detect when negative emotions are affecting your life and what can you do about it? There are eight types of emotions of which you should have an awareness to help navigate through life. Listen today to find out what these eight types of emotions are.