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Hey everyone! In this week's podcast, we're diving into the topic of putting down those emotional walls we all tend to build up. You know what I'm talking about\u2014that armor we wear to protect ourselves from getting hurt. \nBut let's be real, while those walls might keep the pain out, they also keep the good stuff from getting in. Join me as we chat about why we build these barriers, how they can affect our relationships, my own personal experience with putting them up and taking them down and, most importantly, practical steps to start breaking them down yourself. It's time to let go of the fear and start embracing vulnerability. \nYou won't want to miss this one!\n\xa0\nABOUT STEPHANIE LYN\xa0\nStephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.\xa0\nHer philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.\xa0\n\xa0\nWork with Me -\xa0https://www.stephanielynlifecoaching.com/CoachingServices\n\xa0\nOnline Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses\n\xa0\n\U0001f449INSTAGRAM -\xa0https://www.instagram.com/stephanielyncoach\n\U0001f449TIKTOK \u2013\xa0https://www.tiktok.com/@stephanielyncoaching\n\U0001f449FACEBOOK -\xa0https://www.facebook.com/stephanielyncoaching\n\xa0\nwww.Stephanielynlifecoaching.com