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In the fourteenth episode of HC&U, we have our regular \\u201cTell Me Something Good\\u201d segment where we share several bits of good news regarding the podcast!

In this episode, we interview Amber Gibson, recipe coordinator for HCU Network America. We discuss low protein recipes and managing a low protein diet for adults and kids.

We wrap up with Lindsey\\u2019s Low-Pro Bites. We discuss eggplant vegetale (insert Ben\\u2019s bad Italian accent here)and rate it on our random veggie scale! We hope you enjoy!

**FREE SWAG ALERT** Want a FREE T-shirt? We are asking listeners to tell us something good regarding your experience with HCU! This could be anything from getting your levels down, finding a new recipe, or finding a better metabolic formula! Reach out to us using one of the methods listed below! We would love to hear from you! Plus, these shirts are pretty sweet. Oh, and did we mention? They are FREE!

Please share the podcast and give us a 5 star rating and review!

Cauliflower Curry

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