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In the twelfth episode of HC&U, we have our regular \\u201cTell Me Something Good\\u201d segment where we share several bits of good news regarding the podcast!

In this episode, we interview Amanda Nethery, an HCU patient, and she shares her journey with HCU.

We wrap up with Lindsey\\u2019s Low-Pro Bites. We discuss cauliflower gnocchi and rate it on our random veggie scale! We hope you enjoy!

**FREE SWAG ALERT** Want a FREE T-shirt? We are asking listeners to tell us something good regarding your experience with HCU! This could be anything from getting your levels down, finding a new recipe, or finding a better metabolic formula! Reach out to us using one of the methods listed below! We would love to hear from you! Plus, these shirts are pretty sweet. Oh, and did we mention? They are FREE!

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