Joan Borysenko - Ocean Flow Meditation for Healing

Published: Feb. 26, 2019, 2:12 p.m.

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Flow along the ocean waves of relaxation with this free guided meditation by Dr. Joan Borysenko.\\xa0 As the sound of flutes and Joan\\u2019s voice take you on a blissful journey, you\\u2019ll sink deeper and deeper into a state of mindfulness so necessary for healing.\\xa0 Breathing softly in and out, releasing all tension and stress, you\\u2019ll feel completely rejuvenated and refreshed for the day. You can also use this meditation for a deeper sleep at night.

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