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#70: Dr. Mike Hart and Joseph Nguyen
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Joseph Nguyen is the author of "Don\'t Believe Everything You Think: Why Thinking Is The Beginning and End Of Suffering." Joseph has devoted his life to helping others see beyond what they can currently see and live a limitless creative life full of passion and inspiration. This podcast discusses why thinking is the root cause of psychological suffering, the difference between thoughts vs. thinking, how to stop overthinking, how to deal with uncertainty, how to let go of self-destructive habits and practical, concrete methods to improve overall mental health.
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