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In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart chats with Ali about her journey to becoming a leading figure in men\'s hormonal health. Together, Mike and Ali dive deep into testosterone replacement therapy (TRT), and its impact on both physical and mental health, and women\\u2019s TRT.\\xa0 They also discuss the common misconceptions surrounding, training, nutrition, sleep, and alcohol to maximize your bodybuilding regimen.\\xa0

Guest Bio and Links:

Ali Gilbert is a leading expert in men\'s health, specializing in hormone optimization and fitness. She runs Silverback Coaching, a business focused on helping men achieve their best physical and mental states. Known for her direct approach to sensitive topics, Allie is a pioneer in normalizing conversations around men\'s health issues.

Listeners can learn more about Ali Gilbert at her website: https://ali-gilbert.com/, on IG @thealigilbert, and FB @AliGilbert

Resources:

#119 TRT, Heart Health, and Hair Loss with James O\\u2019Hara

#111 Testosterone: Everything You Need To Know

Silverback Summit\\xa0

Show Notes:

• [0:15] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces guest, Ali Gilbert to the listeners\\xa0\\xa0\\xa0

• [0:45] Ali gives a brief introduction about herself and her profession\\xa0

• [1:00] Silverback Coaching\\xa0

• [3:30] Lifelong commitment/resistance of TRT

• [8:30] Nutrition vs. time in gym\\xa0\\xa0

• [10:00] Alcohol and how its effects on bodybuilding\\xa0

• [13:30] \\u201cThe opposite of addiction is connection\\u201d

• [16:00] Normalizing the process of behavior change

• [19:00] Addressing root causes of binge eating or drinking\\xa0

• [23:20] GPP for TRT

• [28:45] Ali\\u2019s concept of \\u2018Netflix cardio\\u2019\\xa0\\xa0

• [40:45] #119 TRT, Heart Health, and Hair Loss with James O\\u2019Hara\\xa0

• [42:00] Insights into erectile dysfunction treatment options

• [47:00] Stress impact on erections

• [51:30] Women\\u2019s TRT

• [57:00] Misconceptions about women taking testosterone\\xa0

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.\\xa0

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

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