Podcasts Health Hart2Heart with Dr. Mike Hart #116 Physical Medicine, Rehabilitation, and Orthopedics with Dr. Amy West

#116 Physical Medicine, Rehabilitation, and Orthopedics with Dr. Amy West

Published: Dec. 14, 2023, 6 p.m.

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In this episode of Hart2Heart host Dr. Mike Hart sits down with Dr. Amy, a doctor of physical medicine and rehabilitation. Together, they discuss optimizing patient health outcomes through nutrition and exercise, non-surgical treatments like cortisone injections and PRP, metabolic health markers, antidepressants versus exercise for mental health, and more.

Show Notes:

  • [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces the guest, Dr. Amy West to the listeners\\xa0\\xa0\\xa0

  • [0:30] Dr. West gives a brief background of herself

  • [2:00] Non-surgical treatments

  • [9:30] Advances in stem cell treatments

  • [11:00] PRP variability

  • [19:00] Dr. West\'s involvement in CrossFit and views on nutrition

  • [20:30] Critique of current nutritional education in medicine

  • [26:00] Tips on how to live optimally versus meeting standard guidelines

  • [34:00] Metabolic health markers and insulin resistance\\xa0

  • [40:00] Discussion on exercise as medicine\\xa0

  • [44:00] What to do when depression is getting in the way of your goals

  • [48:00] \\u201cIt\'s hard to advise people on healthy behaviors if you don\'t participate in those yourself.\\u201d

  • [54:00] Supplements to consider adding to your diet

  • [58:30] Listeners can follow more from Dr. Amy West on her Instagram @amywestmd

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community.\\xa0

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