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We can fill out bodies up with vitamin supplements, positive thoughts, water, and more leafy greens. You can even jack off to burning sage and shove healing crystals up your butt.  But if you don't get enough sleep, your physical body and mind will deteriorate at an accelerated rate.  Today we talk about how to improve your health by getting better quality sleep. It sounds easy, but most of us take it for granted and don't realize the toll having bad sleep can take on us over the years.