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Maintaining Mental Health in Times of Stress (aka NOW)
Stress and anxiety are at an all-time high for most right now: worries about the health of loved ones during a pandemic, the economy, racial tensions and the upcoming elections, all while still trying to take care of and guide clients. On this episode of HAR On The Move, we heard from Dr. Chad Lemaire a Psychiatrist with Legacy Community Health. He shared some of the best ways to cope with stress and take care of your mental health.
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