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It\\u2019s a beautiful day for a new tool. If you haven\\u2019t encountered the BEAR Cycle before, you\'ll be happy to learn that it applies to everyone! BEAR stands for Belief, Emotion, Action, Result. You can already see the cycle, I can feel it! Join the Hannahs for an explainer and a little self-love moment of affirmations to change those negative beliefs about ourselves that can cycle into unhelpful results. Let\\u2019s get Hannahlyzed!

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