New Year- Physical and Mental Health and Wellness

Published: Jan. 14, 2020, 10:57 p.m.

b'

If health and wellness are at the top of your new year\\u2019s resolutions, you won\\u2019t want to miss this week\\u2019s episode. In the first half hour, Andrea Marcellus, a widely respected personal trainer and author of the book \\u201cThe Way In,\\u201d discusses wellness trends for 2020, sharing tips on how you can live up to your fitness goals. Later in the hour, Alan interviews the incomparable Bassey Ikpi, The New York Times bestselling author of the engrossing book, \\u201cI\\u2019m Telling the Truth, but I\\u2019m Lying,\\u201d which is about Ikpi\\u2019s lifelong journey with mental challenges. Don\\u2019t miss your chance to listen in on how to get ship shape both physically and emotionally.\\xa0 Tune into Gurvey\\u2019s Law on Sundays at 5 p.m. PST on KABC-AM 790 TalkRadio and streaming live on kabc.com!
\\n
\\n\\n
\\n'