Podcasts Health Grief Out Loud Ep. 54: Self-Compassion As Self-Care In Grief - Heather Stang

Ep. 54: Self-Compassion As Self-Care In Grief - Heather Stang

Published: April 28, 2017, 6:23 p.m.

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Heather Stang, thanatologist, mindfulness speaker, and author of Mindfulness & Grief: With Guided Meditations To Calm Your Mind & Restore Your Spirit, joins us to talk about cultivating self-compassion as a powerful avenue for self-care while grieving. She shares an accessible technique that you can use anywhere to get connected to your emotional and physical needs and bring ease and understanding to the some of the most painful aspects of grief.\\xa0

To learn more about Heather\'s amazing work and listen to guided meditations, visit her website. (www.heatherstang.com)

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