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Colleen Conlon is a true role model for grief to healing and rebirth. An eating disorder survivor, she owes much of what has helped her overcome adversity to learning the \\u201chardstyle\\u201d kettlebell technique. Now it is her mission to support other women in overcoming their challenges and feeling strong and fierce through this discipline. Colleen\\u2019s book is titled Kettleball Catalyst: The exercise guide for women to build strength, lean muscle, and self-confidence to overcome limiting beliefs, and her fitness advice featured in the New York Post, Women\\u2019s Health, Cosmopolitan plus. She has been a featured trainer on virtual platforms. In 2021, Colleen set the Guinness world record for Heaviest Weight lifted in 1 hour, and later that same year, she beat her record!

IN THIS EPISODE, YOU\\u2019LL HEAR ABOUT THINGS LIKE:

• What led to Colleen\\u2019s eating disorder, and how she overcame it?
• Colleen did not search out the kettlebell; how the kettlebell found Colleen?
• The adversity and trauma that learning the \\u201chardstyle\\u201d kettlebell technique helped Colleen to overcome.
• Colleen\\u2019s time with Guinness and how taught her that just because you can do something doesn\\u2019t mean you have to.

SOME QUESTIONS IRENE ASKS COLLEEN:

• How did the kettlebells allow you to prioritize training to be strong vs. skinny?
• How does lifting kettlebells help women to \\u201cFind Your Fierce?\\u201d
• What is the connection between the chakras and kettlebells?

Visit Colleen Conlon\\u2019s website: www.colleenconlon.com

Connect with Colleen Conlon on Instagram: https://www.instagram.com/@IamColleenConlon

Get your copy of Kettlebell Catalyst: The exercise guide for women to build strength, lean muscle, and self confidence to overcome limiting beliefs: https://www.amazon.com/Kettlebell-Catalyst-exercise-strength-confidence/dp/B0B6H2VHBQ