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b"Good gut health is so important to your overall health. An imbalance in the gut may contribute to the development of issues like allergies, skin conditions, depression, anxiety, insomnia, and even some autoimmune diseases and certain types of cancer. Fortunately, there are many things you can do to help heal your gut and reduce inflammation. Let's discuss gut health and figure out what gut type you are.\\n\\n\\n\\nGut Types\\n\\n\\n\\nThere are specific gut types that create certain environments in your gut. They are as follows:\\n\\n\\n\\nCandida Gut:The bad habit - Ice Cream, Cookies, Cupcakes, etc.Emotional Profile \\u2013 Worrisome, Anxious, Obsessive.\\n\\n\\n\\nGastric Gut:The bad habit \\u2013 Inhaling your food (and large portions of it).Emotional Profile \\u2013 Fiery, passionate, reactive.\\n\\n\\n\\nStressed Gut:The bad habit \\u2013 Overdoing the coffee and booze.Emotional Profile \\u2013 Type-A workaholics.\\n\\n\\n\\nImmune Gut:The bad habit \\u2013 Popping antibiotics every time you feel sick.Emotional Profile \\u2013 Impatient, frequently frustrated, quick to anger.\\n\\n\\n\\nToxic Gut:The bad habit \\u2013 Eating processed or fast food.Emotional Profile \\u2013 Impatient, frequently frustrated, quick to anger.\\n\\n\\n\\nTry cutting out processed foods and sugars as much as you can, and replace these foods with whole foods like fruits and vegetables, grass-fed meats, and good fats like coconut oil. Eating a diet rich in natural foods and low in processed foods and keeping your immune system healthy may also help reduce inflammation which may help reduce your risk of developing many different health conditions. There are also many supplements you can take to help heal your gut. Consuming organic bone broth is another great way to help heal the lining of your gut and reduce inflammation. Bone broth also contains amino acids and collagen that can help improve gut health and digestion. \\n\\n\\n\\nProduct Mentioned in Today\\u2019s Show:\\n\\n\\n\\nStress Response - A comprehensive formula of nutrients and botanicals with demonstrated and unique neuro-supportive effects creates a robust and multifactorial approach to support daily brain health and function.\\n\\n\\n\\n\\n\\nYou can also listen to this podcast on our YouTube channel here."