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b"Low energy and difficulty losing weight are common issues that most Americans struggle with. In some cases, the cause can be a simple nutritional deficiency or an unknown food sensitivity, but it can be difficult to pinpoint the cause. In this week's episode, we'll discuss how to help rev up your metabolism through supplementation and lifestyle changes. We'll also go over some of Dr. Lewis' favorite supplements to help support energy levels and detoxification.\\n\\n\\n\\nShow Transcription\\n\\n\\n\\nWelcome to the green wisdom health podcast, with Dr Stephen and Janet Lewis, where you will learn about natural solutions to common ailments. And now, here are your hosts doctor Stephen and Janet Lewis. Hello and welcome to this week's edition of the green wisdom health show. I'm Janet Lewis. And I'm doctor Lewis. And we are going to help you rev up your metabolism this week because who doesn't need energy, weight loss, just all around feeling better. And especially now we're coming into the spring. It's time to get cleaned up and get moving, right, doctor Lewis. If you can get me up moving, yes, ma'am. He's coming along. And he's developed these fine ideas here of how to do this because he has, he does this himself. Because all of us from time to time experience tiredness and fatigue and coming out of the winter, it seems worse for some reason because we've just been sitting on the couch. A lot. And it's time to get rid of a lot of that stuff. It's time to shed it, right? Doctor Lewis. Shared is a good word, yes. Yes, okay. So we're going to help you with tiredness fatigue, drug to lose weight, cold, hands and feet, thinning hair, Lola libido. This depresses me reading it. Irregular periods for women poor slate. For me, I've heard PMS belongs to me and also. Bloating and constipation and more. It's not like an OE hall song. I know. So we want to figure out what's going on. Get to the root of it and get you feeling better and have a life worth living. So doctor Lewis, what do you want to talk about today as far as that is concerned? Well, we can talk about BMR. Who? BMR. BMR. Yeah, that's not a big fan revolver, but what is a BMR? It's called basal metabolic metabolic rate. If I can pronounce it correctly. So tell us about it. Energy sometimes seems to be not enough of it. It seems to be running and hiding from us. For example, the BMR is you've got to understand most of your energy is about 50% of it or so is used for the nervous system itself. 27% or so, I think she used for the liver, which is about synthesizing glucose and ketone ketone bodies as fuel for the brain itself. Women usually yeah, I'm going to get hate mail on this one. Women usually have 5 to 10% lower being BMR compared to men and part of that is because when the typical woman has 25% body fat while the typical male has 15% and fat cells in your body for the most part produces no energy at all. Lose weight, people, people want to lose weight, but they're always looking for the magic peel. There's not any magic eat, half as much, eat good stuff and eat half as much of it. And I had a sweet lady from Houston come up the other night. She said, but you promised me. I said, I don't know what I promised you, but I know what you're eating and it's not going to work. We should have called this show the magic bullet, right? Yeah, her silver bullet. You're a product of your choices, and that kind of irks a lot of people. It's like, well, I didn't choose this. And I said, yeah, but you've made a thousand little bitty choices. That did, you know, I mean, for example, the volume of water, let's just say, is one, but when you crank it up 1\\xb0. From 211\\xb0 to 212 expands 1700 times. So sometimes you just have to crank it up a little bit to get things going. Sleep decreases BMR by 10%. And Janet, I'm sure I won't get into some of her notes because I know she's got notes and sometimes we do funny things like we don't compare each other's notes just to see who can stump who."