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b'Various Benefits of The Ketogenic Diet:\\nWeight Loss\\nAnti-Inflammatory\\nIncrease Muscle Mass\\nReduces Appetite\\nLowers Insulin Levels\\nMay help lower your risk of cancer\\nPut Away These Foods Before Going on a Ketogenic Diet:\\nRemove Sugars\\nRemove Starches\\nRemove Packaged and Processed Foods from your Diet\\nAvoid Hydrogenated Vegetable Oils (Canola)\\nAvoid Soy Products\\nAvoid Sodas\\n\\xa0\\nProduct discussed in Today\\u2019s show:\\nBergamot to help bring Cholesterol levels in line:\\nhttps://www.greenwisdomhealth.com/product/bergamot-bpf-60ct-replaces-choleast/\\nLab mentioned in today\\u2019s show:\\nhttps://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D'