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b"With the holidays quickly approaching, and the many stressful events that occurred this year, many people are looking for ways to lower stress levels and improve their emotional health. However, many people are unaware of the connection between physical health and emotional health. In this week's episode we'll discuss some of the diet and lifestyle changes that could have a positive effect on both physical and emotional health, and why emotional health takes physical effort to see the biggest improvements.\\n\\n\\n\\nProducts Mentioned in Today's Show\\n\\n\\n\\nGABA - Gamma-Aminobutyric acid (GABA), as the major inhibitory neurotransmitter in the central nervous system, helps support normal relaxation, neuronal excitability, and muscle tone.\\u2020\\n\\n\\n\\nStress Response - A comprehensive formula of nutrients and botanicals with demonstrated and unique neurosupportive effects creates a robust and multifactorial approach to support daily brain health and function.\\u2020 The brain\\u2019s complex metabolism requires many different nutrients for optimum cellular communication and a balanced response to stress. Excessive or chronic release of adrenaline and cortisol, accumulated effects of environmental exposures, and oxygenation can affect the brain with an impact on mental alertness, memory, and other functions.\\n\\n\\n\\nEZ Relax - We\\u2019ve teamed nature\\u2019s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA.\\n\\n\\n\\nYou can also listen to Emotional Health Takes Physical Effort on our YouTube channel here."