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b"As more people make taking nutritional supplements part of their daily routine, some people still wonder if it's worth the time and money. One of the common misconceptions about supplements is that you absorb very little and excrete most of it, but this isn't always the case. Some vitamins are made with cheaper ingredients that are difficult for the body to absorb, like using cyanocobalamin instead of methylcobalamin for B12. The cyanocobalamin is much cheaper, but much more difficult to absorb. This is why it's important to take multivitamins and other supplements that are made with high-quality ingredients. In this week's show we'll discuss in more detail how not all supplements are equally effective, and explain why vitamins are not just expensive urine.\\n\\n\\n\\nProducts Mentioned in Today's Show\\n\\n\\n\\nActive Mega Multi - Compared to common, over-the-counter multivitamin products delivered in 1 tablet daily, this formulation offers enhanced antioxidant protection, broader trace element nutrition, and augmented B vitamin support. This core foundation of essential nutrients can help provide an extra measure of nutritional protection.\\n\\n\\n\\nD3 + K2 Ultra - Clinical research suggests that the combination of vitamin D3 plus K2 together help provide support for healthy cardiovascular function, bone health, and immune system function.\\n\\n\\n\\nMethyl Supreme - Methyl Supreme is a unique formula that combines bioactive forms of four essential B vitamins with trimethylglycine (betaine). Vitamins B2, B6, B12, and folate are provided in active, coenzyme forms for maximal bioavailability and function. The ingredients in Methyl Supreme work together to synergistically support methylation processes and help maintain normal homocysteine metabolism.\\u2020\\n\\n\\n\\nYou can also listen to Are Vitamins Just Expensive Urine? on our YouTube channel here."