219: How Are You Doing? with Mando Escamilla

Published: Jan. 27, 2021, 10 a.m.

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03:19 - Mando\\u2019s Superpower: Willingness to Talk About Anything Personal with Others

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08:39 - Dealing with Life in 2020/2021

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  • Rationality vs Non-Rationality
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  • Feeling Lost and Unmoored
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18:30 - Finding Anchors

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  • Narrative and Story
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  • Emotion
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  • Song
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  • Rhyme
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  • Repetition
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  • Affiliation
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Ted Lasso
\\nThe Ten Thousand Doors of January by Alix E. Harrow

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34:28 - Being Okay Being Less Productive

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Sea Shanty TikTok

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46:47 - Practicing Gratitude For Communities You Do Have; Talking to Kids About Feelings

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\\u201cIf it\\u2019s mentionable, it\\u2019s manageable.\\u201d \\u2013 Fred Rogers

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Reflections:

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Rein: The ability for there to be a higher-level cognitive function that happens after emotional and affective responses and that it is capable of mediating between those responses and action.

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Mando: Giving a specific name to how he\\u2019s feeling right now: lost.

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Damien: The value of interrogating feelings.

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\\u201cCommunity is not the sum of its members but the product of their relationships.\\u201d \\u2013 Russell Ackoff

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This episode was brought to you by @therubyrep of DevReps, LLC. To pledge your support and to join our awesome Slack community, visit patreon.com/greaterthancode

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