Start Meditation Today EP06: Observation

Published: Feb. 25, 2021, 10:47 a.m.

GTM Podcast - Start Meditation Today Series

Episode 6 - Observation

 

Synopsis: In this episode, we learn observation technique for helping focus the mind when we meditate. Check it out! Enjoy! Let us know what do you think on the comment!

 

#meditation #Mindfulness #dhammakaya #buddhism