Podcasts Health My Top 10 Pieces of Mental Health Advice

My Top 10 Pieces of Mental Health Advice

Published: Sept. 9, 2021, 2:50 p.m.

In this vlog, I talk about my top 10 pieces of advice when it comes to mental health.

Time Stamps:

Intro 0:00 - 0:09 

1. Be your biggest supporter 0:10 - 1:39 

2. Write down/speak out the thoughts in the head 1:40 - 3:52 

3. let yourself feel it for some time 3:53 - 6:11 

4. Seek medical professionals if this is your case 6:12 - 7:15 

5. Stop comparing yourself to others 7:16 - 9:34 

6. Cut out negative people or negative things 9:35 - 10:12 

7. Realize you’re in control 10:13 - 10:52

8. Realize it’s a life long battle which will have ups and downs 10:53 - 11:55 

9. Do what you need 11:56 - 12:52 

10. Learn about different forms of mental 12:53 - 15:30 


Me: Insta: https://www.instagram.com/aroy81547/

Podcast: https://podcasts.apple.com/us/podcast/grateful-living/id1503185956

Email: gratefulliving4@gmail.com