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I was fortunate to be on the Read and Retire Podcast with Lando and Dave.

There, we talked about the origin of the Grateful Living podcast and a whole slew of topics on the current state of mental health.

Time Stamps:

0:00 - 1:51 Lando and Dave talk Read and Retire Podcast updates

1:51 - 4:34 Dave introducing the episode, our connection

4:34 - 5:40 Me talking about Read and Retire

5:40 - 10:38 Talking about the origin story of Grateful Living and what made me create the platform

10:38 - 15:29 Should everybody go to therapy?

15:30 - 19:30 How do we break mental health stigma?

19:30 - 25:20 As people grow financially, what are things we should to preserve our mental health?

25:20 - 28:26 Biggest Mental Health Advices

28:26 - 30:25 Why is your mental health so important?

30:26 -31:49 How to approach a friend you think might need mental health help

31:50 - 34:06 Any common signs that a friend might be dealing with mental health troubles?

34:06 - 37:30 My take on the mental health landscape after Covid and how to help support a friend going through mental health troubles

37:30 - 40:31 My challenge to others who overcome mental health troubles

40:32 - 41:44 How To Find the Grateful Living Podcast

41:45 - 42:10 Final comments

Read and Retire Website: https://www.readandretire.com/

Read and Retire YouTube: https://www.youtube.com/channel/UCvyexrRjBlyFbo5QbwKzdxg

Read and Retire Instagram: https://www.instagram.com/readandretire/

Read and Retire Podcast Link: https://anchor.fm/read-and-retire

Grateful Living Website: http://grateful4living.com/

My Instagram: https://www.instagram.com/aroy81547/?...

To Listen on Spotify: https://open.spotify.com/show/3Hn4ttt...

To Listen on Apple Podcast: https://podcasts.apple.com/us/podcast...

YouTube Channel: https://www.youtube.com/channel/UC9Bo...

Patreon: https://www.patreon.com/gratefulliving4