Hey guys, in this vlog I talk about my pieces of advice on having a better relationship with body image.
I break it down by looking at it from 2 standpoints: 1) Mental Health 2) Physical Health
Me: Insta: https://www.instagram.com/aroy81547/
Podcast: https://podcasts.apple.com/us/podcast/grateful-living/id1503185956
Email: gratefulliving4@gmail.com
Approximate Time Stamps:
0:00 Intro
1:13 Stop comparing
2:33 If you're being bullied about your body
3:40 You're not alone
5:28 There's only one you, love yourself
7:28 We all have different metabolism
8:21 Control what you control - evaluate your diet
10:00 What's helped me specifically - going vegan/vegetarian as much as possible