Podcasts Health Grateful Living How to avoid getting into bad mental health spaces

How to avoid getting into bad mental health spaces

Published: Nov. 24, 2021, 2:16 p.m.

Getting into bad head spaces can be tough and can feel existential - you may start questioning so much about your life and your actions.

\n

In this vlog, I give my strategies on how to avoid getting into those bad head spaces.

\n

If you have any feedback or strategies you use that I could also talk about in a follow-up video or something, let me know!

\n

Grateful Living Info:

\n

YouTube: https://www.youtube.com/channel/UC9Bo0LHtRJJNJBUYIceg27w

\n

Spotify: https://open.spotify.com/show/3Hn4ttttmbWfVqAhWh4Jhi

\n

Apple: https://podcasts.apple.com/us/podcast/id1503185956

\n

My Instagram: https://www.instagram.com/aroy81547/?hl=en

\n

Patreon: https://www.patreon.com/gratefulliving4