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Carolyn is the owner of Carolyn Viggh Health and Wellness Coaching where she serves clients in a one-on-one setting through fitness training, nutrition and meal planning, body image coaching, and lifestyle coaching. Her approach to fitness is weight-neutral, anti-diet and encourages joyful movement and body acceptance to optimize physical health without sacrificing mental and emotional wellbeing. After 3 years of building up clients and working part-time as a personal trainer while also holding down other jobs, Carolyn is now full-time working as a personal trainer for her own business. She shares her journeys and tips to getting to that point in this interview. Topics Covered in this Interview: - Her approach to fitness - being weight neutral, anti-diet - How she started her personal training business, what tips she has for people looking to go full-time with their personal training - Recommendations for fitness beginners - Diet Culture and how the obsession with weight loss and thinness in the fitness industry contributes to body dissatisfaction and disordered eating - Body image/ Body acceptance - Intuitive eating/ an anti-diet approach to nutrition and fitness - Joyful Movement and what a positive relationship with exercise looks like - Changes she want to see in the fitness industry at large Carolyn's Instagram: https://www.instagram.com/carolynviggh/?hl=en Carolyn's Website: https://carolynviggh.com/ Grateful Living Website: http://grateful4living.com/ My Instagram: https://www.instagram.com/aroy81547/?hl=en To Listen on Spotify: https://open.spotify.com/show/3Hn4ttttmbWfVqAhWh4Jhi To Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/id1503185956 YouTube Channel: https://www.youtube.com/channel/UC9Bo0LHtRJJNJBUYIceg27w Calendly: https://calendly.com/gratefulliving4/ Patreon: https://www.patreon.com/gratefulliving4