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Carolyn is the owner of Carolyn Viggh Health and Wellness Coaching where she serves clients in a one-on-one setting through fitness training, nutrition and meal planning, body image coaching, and lifestyle coaching.\nHer approach to fitness is weight-neutral, anti-diet and encourages joyful movement and body acceptance to optimize physical health without sacrificing mental and emotional wellbeing.\nAfter 3 years of building up clients and working part-time as a personal trainer while also holding down other jobs, Carolyn is now full-time working as a personal trainer for her own business. She shares her journeys and tips to getting to that point in this interview.\nTopics Covered in this Interview:\n- Her approach to fitness - being weight neutral, anti-diet\n- How she started her personal training business, what tips she has for people looking to go full-time with their personal training\n- Recommendations for fitness beginners\n- Diet Culture and how the obsession with weight loss and thinness in the fitness industry contributes to body dissatisfaction and disordered eating\n- Body image/ Body acceptance\n- Intuitive eating/ an anti-diet approach to nutrition and fitness\n- Joyful Movement and what a positive relationship with exercise looks like\n- Changes she want to see in the fitness industry at large\nCarolyn's Instagram: https://www.instagram.com/carolynviggh/?hl=en\nCarolyn's Website: https://carolynviggh.com/\nGrateful Living Website: http://grateful4living.com/\nMy Instagram: https://www.instagram.com/aroy81547/?hl=en\nTo Listen on Spotify: https://open.spotify.com/show/3Hn4ttttmbWfVqAhWh4Jhi\nTo Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/id1503185956\nYouTube Channel: https://www.youtube.com/channel/UC9Bo0LHtRJJNJBUYIceg27w\nCalendly: https://calendly.com/gratefulliving4/\nPatreon: https://www.patreon.com/gratefulliving4