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b"So I felt guilty this week.\\n\\nI took a day off. \\n\\nTo rest.\\n\\nAnd I had the nerve to feel guilty! Society has instilled us that we need to work til we die, hustle hard, and sign up for team no sleep. We end up exhausted, overwhelmed, and having issues because of stress from trying to do it all.\\n\\nIn this episode, I'll share what led to me taking the day off, 3 signs that you also might need to take a mental health day, and some practical steps to prevent burnout.\\n\\nAs always, be sure to subscribe and leave a review!\\n\\nBe sure to stay connected:\\xa0\\xa0\\nInstagram: https://www.instagram.com/gogirlmovement/?hl=en\\nwebsite: www.GoGirlMovement.org"