With COVID-19 looming and a large majority of the population still in confinement, many are left feeling afraid, isolated, and emotional. Instead of dealing with these feelings head-on, for some, it may seem easier to eat their feelings away and avoid tough situations.
During this episode, Nat & Jess will deep dive into how unhealthy emotions can hinder our health and create unhealthy habits. Tune in for tips and tricks on how to address emotional eating head-on and create emotional freedom.
TALKING POINTS:
Connect with Jessica at https://www.carruthwellness.com/
Connect with Natalie at https://www.thenowwithnat.com/
Connect with Humaneity at
https://www.facebook.com/Humaneity
https://twitter.com/HumaneityGroup
https://www.instagram.com/humaneity_inspires/
https://www.youtube.com/c/HumaneityChannel