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In this podcast Laura Maginess catches up with Iona Bruce. A woman of a multitude of talents and expertise, Iona is a speaker, interviewer, presenter, columnist, strength & conditioning coach and creator of the Female Fitness Movement. Covering her own career history including how she came to be in the fitness industry, Iona also answers an array of questions sent in by listeners which cover health, fitness and nutrition. So if you’ve been wondering for a while what the hell a macro is, or does fasting actually work, or does tea and coffee count within my water target, then have a listen to this podcast where these questions and a load more are answered by Iona! Connect with Iona: Website: https://ionabruce.org Facebook: https://www.facebook.com/ionabrucefitness/ Instagram: https://www.instagram.com/ionabrucefitness/?hl=en Join The Female Fitness Movement: https://www.facebook.com/groups/1534989366516077/