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In this second catch up with Kristeen Pollock - PT female health expert and GGC Mag Columnist - Kristeen chats about the importance for women to learn basic self defence tactics after an attack which left her with a broken hand in town. She talks about the menopause providing insight as to how women can best navigate it and she also analyses Laura’s weight gain this year, chatting about ways in which we can all manage our diet with a change in lifestyle. Have a listen and enjoy the multitude of facts shared by this brilliant and hilarious gal. Follow Kristeen on: Insta: @kristeen_pt Join Kristeen’s Facebook Group to learn how to workout with your hormones and understand how your menstrual cycle impacts your training: www.facebook.com/groups/548123895524011/ This podcast is sponsored by Goodwins Hair Boutique. Goodwins Hair Boutique is situated in the heart of Glasgow’s vibrant Merchant City. The Salon was opened in 2013 but the staff have been working together for almost 20 years. At Goodwins, clients can expect to be looked after in a comfortable and relaxing environment and can feel at home with the latest magazines and extensive complimentary drinks menu. Goodwins Hair Boutique provide clients with premium hair products including the prestigious Aveda full colour spectrum and product range and Olaplex. Both of these products are vegan friendly and cruelty free. They also work with L’Oréal Professional. Goodwins provide a range of excellent hair services which includes weddings and hair extensions. The Team were proud to receive recognition at the Scottish Hair and Beauty Awards in 2018 leaving with a Highly Commended Award in the Best of Glasgow Category Clients are welcome to come along, sit back and relax while they are being pampered. Time spent in Goodwins is all about YOU! For more info head to www.goodwinsboutique.com and follow @goodwinsboutique on insta and @goodwinshairboutique on Facebook