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On this week’s podcast Laura Maginess catches up with one of the GGC Fitness Magazine Columnists Emma Mondello. Having moved from Australia to Glasgow for love, Emma talks of her adoration for Scotland, shares her tips on training both the mind and body, chats about the importance of focusing on short term goals to achieve the long term objectives and highlights the importance of planning to enable us all to balance our lives and careers with fitness. As a PT and also a Pro Athlete for Natural BodyBuilding in the Bikini Division we catch up with Emma on what life was like in Oz as a bikini body builder, how she achieved the crazy bodybuilder tan and conquered any fears of going out on stage in her bikini to compete. Have a listen... Follow Emma: Facebook: https://www.facebook.com/PLfitnesswithemma/ Bikini Bootcamp with Emma Facebook group: https://www.facebook.com/groups/251455852451520/ This podcast is sponsored by Goodwins Hair Boutique. Goodwins Hair Boutique is situated in the heart of Glasgow’s vibrant Merchant City. The Salon was opened in 2013 but the staff have been working together for almost 20 years. At Goodwins, clients can expect to be looked after in a comfortable and relaxing environment and can feel at home with the latest magazines and extensive complimentary drinks menu. Goodwins Hair Boutique provide clients with premium hair products including the prestigious Aveda full colour spectrum and product range and Olaplex. Both of these products are vegan friendly and cruelty free. They also work with L’Oréal Professional. Goodwins provide a range of excellent hair services which includes weddings and hair extensions. The Team were proud to receive recognition at the Scottish Hair and Beauty Awards in 2018 leaving with a Highly Commended Award in the Best of Glasgow Category Clients are welcome to come along, sit back and relax while they are being pampered. Time spent in Goodwins is all about YOU! For more info head to www.goodwinsboutique.com and follow @goodwinsboutique on insta and @goodwinshairboutique on Facebook