BROADCASTS.com

This week Laura Maginess catches up with personal trainer and female health expert Kristeen Pollock. They chat about everything from the importance of mindset when it comes to weight loss, the concept of self-sabotage when you are on that journey, products that can help with sleep, transactional analysis and more. Kristeen is also super clued up on all things menstrual cycle related too, so if you are looking for some top tips in relation to female health, then this podcast for you! Follow Kristeen on: Insta: @kristeen_pt Join Kristeen’s Facebook Group to learn how to workout with your hormones and understand how your menstrual cycle impacts your training: https://www.facebook.com/groups/548123895524011/ THIS WEEK’S PODCAST IS BROUGHT TO YOU BY THE AMAZING SWEET ROSIE JEWELLERY. IF YOU ARE LOOKING FOR A SPECIAL GIFT BE SURE TO CHECK OUT WWW.SWEETROSIE.CO.UK AND @SWEETROSIEJEWELLERY ON BOTH INSTA AND FACEBOOK.