Podcasts Health Glamour & Gains How to Create Healthy Relationships with Erica Wilkerson

How to Create Healthy Relationships with Erica Wilkerson

Published: Oct. 20, 2019, 10 a.m.

I was introduced to Erica by Best Seller Publishing as a potential guest for the podcast. I read up on who she is and what she does and wanted to get her insights on health relationships. 

Many women struggle to find the courage to acknowledge and leave an unhealthy relationship but Erica found the courage to do just that and now her purpose is to ensure women take the necessary steps towards healthy living. She’s a Female Empowerment Coach, Army veteran, registered nurse and international bestselling author of ‘Perfectly Imperfect: Break Through the Shame, Silence, and Self-Doubt’. 

Erica discusses how to detect whether you’re in a healthy relationship and the ABCDE method for creating healthy relationships.

  1. Acknowledge whatever it is you’re going through
  2. Be honest about what your feeling and going through
  3. Compliment yourself and create a positive mindset
  4. Draft your dreams and goals and refocus
  5. Eliminate the toxic people from your life

To Learn More and Connect with Erica Wilkerson

Website: Perceptive Living Now https://www.perceptivelivingnow.com

Facebook: http://www.facebook.com/perceptivelivingnow

IG: https://www.instagram.com/perceptivelivingnow/ 

Ericas Book 'Perfectly Imperfect: Break Through the Shame, Silence, and Self-Doubt': https://rstyle.me/+eLsCa1dNnQpvCHnURc6MyQ

Best Seller Publishing http://bestsellerpublishing.org

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