Podcasts Health Giving Voice to Depression 283_Grief, Depression and the Holidays

283_Grief, Depression and the Holidays

Published: Dec. 5, 2023, 11 a.m.

Grieving any impactful loss can be especially challenging during the holidays.\xa0
There are so many expectations that we celebrate and keep up traditions regardless of our feelings and pain.\xa0

Setting and communicating clear boundaries (even if they will disappoint or upset others) and managing expectations are two ways to protect ourselves and our hearts.

Our guest, Krista St-Germain knows a lot about grief, and coaches others through it. This 28-minute episode could help you honor yourself this holiday season.\xa0
Please share it with anyone else you know who could benefit from the insights.
Links to related resources:
Krista's website: Coaching with Krista \u2014 Life Coaching for Widowed Moms
Psychology Today article: Working Through Grief During the Holidays | Psychology Today
GVTD episode on EFT/Tapping:
Stream 94 - Bonus - Toolkit Tapping (Brad Yates) by Giving Voice to Depression | Listen online for free on SoundCloud