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176-im_not_okay (Demetra)
If you wrote a song, in the depths of depression, about your depression, what would it sound like?
Singer/songwriter Demetra Prochaska shares her song (i'm not okay) and some of the details of her mental-health struggles and journey.
This 24-minute episode offers many mental-health tools for your self-care kit.
Demetra's YouTube channel: https://www.youtube.com/channel/UCijatOUHQY9g-hjS4_mBzqQ