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"Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision", says one of the inspiring quotes about weight loss. So, would you like to know what is this weight loss all about? What are the reasons behind one gaining weight? And most importantly, what are the myths surrounding this weight loss? To find out the answers, Tune in to our Episode today as our guest Incredible Ishrath is here to bust the myths on Losing Weight. --- Support this podcast: https://podcasters.spotify.com/pod/show/giridhar_kasichainula/support