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b'Jade and Keia discuss the qualities and characteristics of self-compassion and how to follow Beyonce\\u2019s teachings and be your own best friend, from now on. \\n\\nLinks Referenced During the Show :\\n\\nHow to be Kinder to Yourself\\nhttps://ideas.ted.com/how-to-be-kinder-to-yourself-self-compassion/\\u2028\\n17 Ways to be Yourself\\nhttps://daringtolivefully.com/how-to-be-kind-to-yourself\\n\\n\\nShout out to My Sis: Helen Rose Skin Care\\nhttps://helenroseco.com/\\nIG: @HelenRoseSkinCare\\n\\n\\nSupport the Show: \\n\\nThis week\\u2019s Shoutout To My Sis is presented by Target. Target invests in Black creators building a legacy of success. Let\\u2019s rise together. Discover more at Target.com/BlackBeyondMeasure. \\n\\nWindows and Intel: Made to inspire. Learn more at Windows.com/MadeToInspire.\\n\\nStaples Connect brings school supplies in a year when we need it most! They\\u2019re ready to fill any list with a store full of great deals.\\xa0Visit your local store or staplesconnect.com for inspiration \\n\\nFlexFits is innovating period care with products that are body-safe, made for comfort, and made to keep you moving. Say goodbye to cramps, put sex back on the table, and lend Mother Nature a hand. Go to www.flexfits.com/GROWN and use code GROWN for 20% off Flex Disc Starter Kits\\u2014or 10% off your first Flex Cup\\u2014PLUS free U.S. shipping! \\n\\n\\nNeutrogena, a dermatologist recommended brand, has the skincare goals covered with their Hydro Boost facial care line. The Neutrogena Hydro Boost line can be purchased at every major retailer. Start your hydration journey today at Neutrogena.com/hydroboost. \\n\\nhttps://gettingrown.co/\\nEmail:\\xa0GettinGrownPodcast@gmail.com\\nTwitter: @GettinGrownPod\\nIG: @GettinGrownPod\\nFacebook:\\xa0www.Facebook.com/GettinGrownPodcast'