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b'This week Jade and Keia welcome writer and emotional intelligence coach, Blue Telusma, to the kitchen table to discuss the complexity of living in beautiful black bodies, personal experiences in the bodies we occupy, and ways to unlearn harmful narratives around black beauty and black womanhood in favor of true self love and acceptance. \\n\\nShout Out:\\n\\nhttps://www.youtube.com/c/Bluecentric\\n\\nhttp://bluecentricshop.com/\\n\\nMattapan Tech\\u2019s Scholarship in honor of Zoila Weddborn- $1000 Scholarship for Black and Latina Women in Massachusetts studying in the health care field\\nhttps://docs.google.com/forms/d/e/1FAIpQLSdlip7hZk6ToeUsiTMhu4D2qqzLAPGEOg8FLdvd7LTX3BjT8g/viewform\\n\\nWanna help celebrate Keia\\u2019s huge accomplishment? https://www.myregistry.com/giftlist/keiasfirsthome\\n\\nBen & Jerry\\u2019s three new Non-Dairy Frozen Desserts are a new twist on vegan euphoria. Check out the Ben & Jerry\\u2019s sunflower butter lineup, and the whole Non-Dairy family at benjerry.com\\n\\nThis year, Discover is giving $5 million to support black owned restaurants. Learn how you can show your support at Discover.com. \\n\\nhttps://gettingrown.co/\\nEmail:\\xa0GettinGrownPodcast@gmail.com\\nTwitter: @GettinGrownPod\\nIG: @GettinGrownPod\\nFacebook:\\xa0www.Facebook.com/GettinGrownPodcast'