BROADCASTS.com

"The template is engineered to allow for a wide and constantly varied stimulus, randomized within some parameters, but still true to the aims and purposes of CrossFit as described in the \u201cWhat is Fitness?\u201d issue. Our template contains sufficient structure to formalize or define our programming objectives while not setting in stone parameters that must be left to variance if the workouts are going to meet our needs. That is our mission \u2013 to ideally blend structure and flexibility." - Greg Glassman