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b"This is a preview episode. Get the full episode, and many more, ad free, on our supporter's feed: https://getsleepy.com/support.\\n\\n\\nWalking the Waterton Trail\\nTonight, we traverse a famous walking route that is named after the pioneering naturalist and explorer, Charles Waterton. It crosses a beautiful area of countryside that was home to the very first nature reserve in the world.\\xa0\\U0001f634\\nSound design: birdsong \\U0001f99c\\nNarrator: Thomas Jones\\n\\n\\nAbout Get Sleepy Premium:\\nHelp support the podcast, and get:\\n\\nMonday and Wednesday night episodes (with zero ads)\\n\\nThe exclusive\\xa0Thursday night\\xa0bonus episode\\n\\nAccess to the entire back catalog (also ad-free)\\n\\nPremium sleep meditations, extra-long episodes and more!\\n\\nWe'll love you forever. \\u2764\\ufe0f\\n\\nGet a 7 day free trial, and join the Get Sleepy community here https://getsleepy.com/support.\\nAnd thank you so, so much.\\xa0\\nTom, and the team.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"