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b"Welcome back, sleepyheads. To celebrate World Sleep Day, this meditation will help you ease into a peaceful night's sleep. We'll generate an essence of calm within ourselves, then share that tranquil energy with the whole world, offering peace and comfort to all. \\U0001f634\\xa0\\n\\nSound design:\\xa0birdsong, gentle stream \\U0001f426\\U0001f3de\\nNarrator: Thomas Jones \\U0001f1ec\\U0001f1e7\\n\\xa0\\nDo you enjoy relaxing nature and white noise sounds? Do you use sounds to calm a fussy baby?\\xa0Get a 30-day free trial of the Deep Sleep Sounds App: https://deepsleepsounds.com/getsleepy. You can even use the Deep Sleep Sounds app to play your own unique soundscape in tandem with a Get Sleepy episode. Here's how: (1) Download the Deep Sleep Sounds App on Apple or Android; (2) Open the app, go to the Controls tab, and turn Background Audio on; (3) In the Sounds tab, add sounds to your Mix by tapping the plus (+) icon next to that sound; (4) Adjust the volume of your sounds in the Mix tab of the app; (5) Press play on your favorite Get Sleepy episode in whatever podcast player you prefer, and enjoy a good night's rest.\\n\\xa0\\nSupport Us\\xa0\\xa0\\n- Get Sleepy\\u2019s Premium Feed: https://getsleepy.com/support/.\\xa0\\n- Get Sleepy Merchandise: https://getsleepy.com/store.\\xa0\\n- Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861.\\xa0\\n\\n\\xa0\\nConnect\\xa0\\nStay up to date on all podcast news and even vote on upcoming episodes!\\xa0\\n- Website: https://getsleepy.com/.\\xa0\\n- Facebook: https://www.facebook.com/getsleepypod/.\\xa0\\n- Instagram: https://www.instagram.com/getsleepypod/.\\xa0\\n- Twitter: https://twitter.com/getsleepypod.\\xa0\\n\\n\\xa0\\nAbout Get Sleepy\\xa0\\nGet Sleepy is the #1 story-telling podcast designed to help you get a great night\\u2019s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep.\\xa0\\n\\n\\xa0\\nGet Sleepy Premium\\nGet instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps!\\xa0\\nGet Sleepy Premium feed includes:\\xa0\\n\\nMonday and Wednesday night episodes (with zero ads).\\n\\nThe exclusive Thursday night bonus episode.\\n\\nAccess to the entire back catalog\\xa0(also ad-free).\\n\\nExclusive sleep meditation episodes.\\n\\nDiscounts on merchadise.\\n\\nWe\\u2019ll love you forever.\\n\\nGet your 7-day free trial: https://getsleepy.com/support.\\xa0\\n\\xa0\\nThank you so much for listening!\\xa0\\nFeedback? Let us know your thoughts! https://getsleepy.com/contact-us/.\\xa0\\xa0\\nThat\\u2019s all for now. Sweet dreams \\u2764\\ufe0f \\U0001f634\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"