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Welcome to day #1 of our Holiday Series. We\\u2019re digging into factors that influence healthy pregnancy.

As we approach the holiday season and the end of 2021 I wanted to give you some tips to help improve pregnancy success for 2022.

Over the next 3 days, you\'ll get to experience our holiday series. Packed with tips and strategies to help you navigate the holidays on your own terms so that you\'ll have a proven plan for the new year.

It can be confusing to know what to do next because like most couples we work with you have probably already done so much.

You may have already made some diet/lifestyle changes and/or had failed IVF, but it hasn\\u2019t worked.

And you may feel sad, angry, frustrated, or overwhelmed (sometimes all at once).

I want to make sure you have a plan so that you can enjoy the holiday season (on your own terms) knowing you have a proven strategy for the new year that will help to fast-track pregnancy success without wasting time.

This episode is for you if:

You\\u2019ve already made diet/lifestyle changes but it\\u2019s still not working.

You\\u2019re ready to dig deeper to see what are some healing opportunities that may have been missed so you can fast-track pregnancy success.

You\\u2019re thinking about IVF but really want to get pregnant naturally so can optimize your health and have a healthy pregnancy.

In this episode you\'ll learn:

1) Which factors influence pregnancy success

2) How not to waste time when you are TTC

3) Which foundational areas help to shift the needle so that you can notice improvement right away

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Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we\\u2019ll be discussing what you have tried so far and where you\\u2019ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you \\u2013 on this call we won\\u2019t be digging into the trauma associated with infertility/miscarriage/loss \\u2013 rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

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TIMESTAMPS:

05:39- INTRO TO TODAY\'S EPISODE AND WHO IT IS FOR

06:30- DIET AND THE ELIMINATION DIET\\xa0

Should we try to make these changes during the holidays?

\\u201cIf your body is under attack it wants to survive, not procreate.\\u201d

What we typically ask people to remove and find the missed healing opportunities

\\u201cDiet is key\\u201d --you may be well fed but malnourished

What if your partner is not ready? What we suggest to our clients

\\u201cWith the diet piece, there is a lot to uncover.\\u201d

10:34- SLEEP: PRIORITIZING FOR YOUR FERTILITY

\\u201cSleep is the foundation for good health and optimal fertility.\\u201d

12:29- MOVEMENT FOR FERTILITY

Your body is giving you clues- are you paying attention!?

Why you want to limit your cardio intensity

Monitor how you feel the next day- it matters!

Are you using exercise to cope?

13:42- EMOTIONAL AND MENTAL STRESS

There are a lot of triggers during this time- it\\u2019s important to acknowledge

How stress can impact hormones and your fertility

Tests we recommend- people get hung up on this- but it is ONLY the beginning!

Having someone call you out is key! Why we are mind/body/spirit

18:23- SUPPLEMENTS FOR FERTILITY

19:13- WHAT TO EXPECT IN UPCOMING EPISODES AND APPLYING FOR A DISCOVERY CALL

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• Visit BLUBlox website at: http://bit.ly/BLUBlox
• Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

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Got questions? \\xa0Join the\\xa0Fab Fertile Support Group for\\xa0motivation, support, and education so that you can prepare for pregnancy success.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook:\\xa0https://www.facebook.com/sesacoaching/

Twitter:\\xa0https://twitter.com/fabfertile

Linkedin: \\xa0https://www.linkedin.com/in/sarahclarkfertilitycoach/

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